7.14.2003
All of the last week my goal was to drink a gallon of water every day and give up caffiene by the end of the week.
I succeeded in both endeavors.
I also started to look at foods and tried to identify them as Carbs and Proteins. That's proving to be kind of difficult because as I really being studying labels, it's become clear to me that a lot of things I thought of as "safe" are ridiculously high in sugar. Could I be indentifying one of the pieces to this weight puzzle? I hope so.
The goals this week are to build a menu for next week, clean out my cupboards, and start a more consistent exercise program.
I succeeded in both endeavors.
I also started to look at foods and tried to identify them as Carbs and Proteins. That's proving to be kind of difficult because as I really being studying labels, it's become clear to me that a lot of things I thought of as "safe" are ridiculously high in sugar. Could I be indentifying one of the pieces to this weight puzzle? I hope so.
The goals this week are to build a menu for next week, clean out my cupboards, and start a more consistent exercise program.
